|
|
|
|
|
|
|
 25 |
|
7 KILOS IN 7 DAYS
lets lose 7 kilos in a week.1 hour exercise everyday and a healthy diet...im also going to be doing intermittent fasting :)
|
|
|
|
|
|
|
|
|
|
107
|
|
Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
|
|
|
|
|
|
377
|
|
10% weight loss
Take off 10% from your weight before the Holidays season.
|
|
|