k1212's Challenges

1 to 3 of 3

3x3x3 Weights and Cardio Training Challenge
3 times a week weight training and 3 times a week cardio for at least 45 mins on both for 3 months.

149

Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.

209

Water Challenge - Drink 8 Cups a Day
This is for everyone out there, who wants to speed up their metabolism and be more healthy at the same time.

Other Related Links