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1 to 2 of 2
11
Type 2 Diabetics Newly Diagnosed
limit sugar and carbs, limit art sweetners, eat 3 meals and 3 snacks , limit calories 2000 female/ 2500 male. Good Luck.
status:
Completed
ended:
03 Jan 11
view progress
149
Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.
status:
Completed
ended:
29 Nov 10
view progress
1
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