26
|
|
Jogging 5mph 5 days a week
It is about 500 kcal burned in 30 -45 mins. Stretch the muscles and improve cardio. Let's burn some fat
|
|
|
|
|
177
|
|
walk to skinny
lets get a jump start for spring and walk ourselves skinny. simple as that 20 minutes or more a day 5 days a week
|
|
|
|
70
|
|
Daily Walker
I'm challenging myself (and everyone) to walk 20 minutes or longer everyday for the next 10 days straight. NO EXCUSES!!!
|
|
|
116
|
|
Strictly Water
The goal is to drink nothing but water for a month and get in as many bottles of water a day as possible.
|
|
|
|