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Eat a Salad a Day
Get more veggies in your diet and bump up your weight lost. Can you challenge yourself and eat a salad a day?
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27
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Healing Journey
Overeating often comes from emotional pain. Making small changes allows your mind and spirit to heal as your body adjust.
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100
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Zumba All The Way
At gym or at home, lets dance the fat off!!! 10 weeks, lets see how much fat we can burn and enjoy doing it
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