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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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20
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Bodybuilding challenge
This is for people who have access to a gym and can run and or walk atleast 1.73 miles a day or every other day.
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55
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Control the Carbs
Meat and vegetables is your main stay. Avoid starches but if you really want a sandwich, use one piece of bread per day.
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Other Related Links
Members
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