1EffJef's Challenges

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The Shred Diet
For those who dieted and lost weight but can't break through to ditch that last ten or twenty pds.

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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!

1400 Calorie/day until Christmas
Let's lose some weight by halving our portions. Eat everything you normally eat just HALF of it!

8 cups of h2o a day!
I don't drink enough water! Do you? Join me in hitting 8 cups / day

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