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 193 |
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12 Week Walk Program
The 12 week walk program is designed for beginners who want to increase their strength and endurance through walking.
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55
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Fruit and vegies!!!!
Try to eat two pieces of fruit (or 200 grams) and 200 grams veggies each day!
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131
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July 1st Weight Loss Challenge
Does anyone else wantto lose weight and get fit by July? Summer is just around the corner, let's keep each other motivated!
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