JosephNobles's Challenges

1 to 6 of 6

110

Get down 1 pound a week for the next 3 months!
2014 is the year I will change my life for the better ! Healthier, more exercise , reducing the sweet stuff !

status:	Completed
ended:	26 Mar 14
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327

Habit Forming: Food Tracking
This challenge is simple, track your eating habits for 4 weeks.

status:	Completed
ended:	21 Feb 11
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143

Low Calorie Diet/ Lose 10lbs by February
Maintaining a Low Cal Diet, based on your recommended RDI for your height and body weight and exercising a min of 5x a week

status:	Completed
ended:	02 Feb 11
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252

walk! walk! walk! every day ! contest!
How much time can you keep walking? Can you commit to an every day walk? We all be winners at the end :)

status:	Completed
ended:	15 Dec 10
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5 fruits or vegetables a day for 5 weeks
5 servings of fruit or vegetable a day. Fruits and veggies are filling, high in fiber and nutrients and low in calories.

status:	Completed
ended:	06 Sep 10
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Walk 30 Minutes A Day!
Try to walk 30 minutes a day.

status:	Completed
ended:	30 Aug 10
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