 498 |
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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179
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Lose 10 lbs in April
I want lose 10 lbs in April through diet and exercise (which I never seem to do well at the same time).
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