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1 to 2 of 2
498
Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
status:
Completed
ended:
09 Jul 12
view progress
75
Exercise HARD for 3 weeks straight! Every day!
Exercise HARD every single day for 3 weeks. No skipping days!
status:
Completed
ended:
13 May 12
view progress
1
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