|
|
71
|
|
5 lbs a month
I am trying to jump start my weight loss by making it a goal to loss 5 lbs a month
|
|
|
71
|
|
Mind over Matter 2
Combo of 4 of my fav challenges - Mind over Matter, Because U R Worth It, Fast Eaters Making A Change, and Biggest Loser.
|
|
|
|
25
|
|
Reward Yourself
It's time to stop focusing on the negatives. Let's spend the next three months celebrating ourselves and all our successes!
|
|
|
114
|
|
"Crunch" the fat away!
Let's tighten that tummy!
-The goal is to complete 300 crunches a day for 4 weeks
-Ready, set, GO!!
|
|
|
|
|
|
|
|
|
|
11
|
|
Walk It Up!
Walk a minimum of 10 degree grade on a treadmill for 30 minutes everyday... for a month! Minimum 3.2 mph to start.
|
|
|
5
|
|
Conscious Eating
Designed to ensure personal accountability through group support of independent goals.
|
|
|
|