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 183 |
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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51
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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95
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I Will Only Drink Water!
Water is important for weight loss, but it is SO hard to stick to strictly water. Replacing sugary juices and sodas w/ water!
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