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Swim like you mean it!
Swim 5 times per week for 40 minutes. By end of the 4th week you will be swimming 7500 metres, within 40 minutes.
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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