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10k in 13 weeks
Run 10k in 13 weeks - include a 5 minute warm up walk at the start of each session, and a 5 minute cool down walk.
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108
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Lose 30 lbs in 12 weeks
Let's commit to our best effort. Being accountable and honest with ourselves and each other! Good Luck y'all!
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68
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LOSERS ONLY
Let's lose 5 pounds a week for 4 weeks that would personally at least get me back under the 200 lb mark.
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