 80 |
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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13
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No wheat or dairy
You can do anything for two weeks. Lets jump start the fat loss by giving up wheat and dairy for two weeks.
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137
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Hot for 2011
Let's not start the new year by looking great. Plus, help avoiding those holidays pounds from not creeping up on us.
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89
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Half-mile walk, Drop 10lbs.
Walk one half mile everyday. Get that blood going and that heart pumping after a long slow winter. Walk....we can do this!!!!
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243
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100 Sit-ups a day
100 sit ups every day. you can do them all in 1 hit or in as many intervals as you like. just hit 100!
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