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No After Dinner Snacking!!
This is where I always rack up unwanted calories so let's what cut them out completley and see what happens!
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227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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53
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Lose that belly fat challenge
Everyone is to do a cardio of your choice for 1 hour, 5 days a week! Keep record of your progress. Hard work...dedication!
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