Angelmarte's Challenges

1 to 9 of 9

Lose weight by lifting weights
Lifting weights when counting calories helps to ensure we lost fat and not muscle.

status:	Completed
ended:	30 Jan 12
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196

H2Oh Snap
Simple: Drink 9 cups of water everyday (72 ounces). Boost the metabolism.

status:	Completed
ended:	29 Jan 12
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No Junk Food At Work 2 Week Challenge
The name of the challenge says it all!! Lets try too keep our workspace(place IF possible) FREE of any junk foods!

status:	Completed
ended:	30 Aug 10
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No Chips or Fries Challenge
"Chip Lovers", let avoid any kind of chips of fries for 1 month.

status:	Completed
ended:	30 Aug 10
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Daily Wii Fit and/or Wii Fit Plus
Use your Wii Fit or Wii Fit Plus at least 5 days a week for 20 minutes each day.

status:	Completed
ended:	27 Sep 10
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10 Day Focus
10 Days of tracking every thing consumed, exersise daily, Journal daily, NO EATING AFTER 7PM. NO excuses!

status:	Completed
ended:	30 Jul 10
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only 10 minutes to better health!
cHALLENGE: to workout a MINIMUM of 10 minutes EVERYDAY! Goals: form a habit get moving! COME JOIN ME!

status:	Completed
ended:	29 Mar 10
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Get Active, Lose Weight, Be Happy! -----> =)
Morning: 30 jump-jacks, 20 crunches Noon:30 jump-jacks,walk 20 minutes. Night: 30 jumping jacks, 20 crunches, 10 pushups.

status:	Completed
ended:	05 Apr 10
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129

Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.

status:	Completed
ended:	05 Apr 10
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