 37 |
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Walk, Dance and Work out!!
Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.
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95
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I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
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114
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21 Day No Junk Food Challenge
No chocolate, candy, biscuits, cookies, cake, donuts, muffins, pastries, white bread, chips, fast food, soda, or ice cream.
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223
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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100
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Zumba All The Way
At gym or at home, lets dance the fat off!!! 10 weeks, lets see how much fat we can burn and enjoy doing it
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90
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Loose 10lbs in 6 weeks
Eating right and exercising should make loosing 10lbs in 6 weeks an obtainable goal.
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43
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May Weddings Weight Loss!
Ok I know that there will be a lot of spring weddings! Tis the season!!!!!!!!!!!!! Lets get it OFF!
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131
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Gyming It Up
Our behaviors need to change before our mind and bodies can. The challenge is simple.. Go to the gym three times a week.
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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114
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No sodas for 7 weeks!
Let's stop drinking sodas (or diet sodas)! good luck to everyone and invite your buddies to join!
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249
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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