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 29 |
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Deb's challenge continued...
30 mins to 1 hours exercise per day. This can be walking, running, biking, dancing just anything that gets your heart racing.
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35
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Journal to Success
Let's journal to success! Update your food calendar and talk about your food challenges!
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61
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The "Stuck at Work" Burn
So the idea is that many of us are stuck at work, tied to a desk, and need a way to burn some extra calories while we do it.
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28
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Passion from Atkins
Let's lose some weight by reducing your weekly net carb intake to 175 a week or 25 per day.
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