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 48 |
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Dance it off
Dance it off... be it FANCY, Ballet, Hip Hop, Jazz, Modern, etc...just dance your heart out 5 days a week 15-30minutes.
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81
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15 min Abs every day
Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room
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129
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Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.
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61
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Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
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23
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Lay off the booze!
You heard me! Lay off the booze! (BONUS: your bank account will be a bit chunkier!)
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