 68 |
|
64oz of water a day!
I am drinking about 30oz of water per day. This is not enough, so I am trying to boost that to the minimum of 64oz.
|
|
|
|
|
134
|
|
30 mins, 3x a week
All you have to do is exercise, any exercise, for a minimum of 30 minutes, 3 times a week.
|
|
|
|
34
|
|
Don't eat & watch TV
Eating while watching TV adds 100's of mindless calories to your daily intake. Let's make food it's own event!
|
|
|
|
|
|
|
Other Related Links
Members
|
|