366to266's Challenges

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Eat under 30g carbs daily
Let's get into ketosis!

14 lb in 4 weaks
its a challenge to beat the record 14 lbs i 4 weeks i'v lost 30 lbs in less than 8 weeks training twice a day

126

7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

114

No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.

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