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A Goal A Week
Lets try to modify our habits one habit at a time. We will start off with one goal and each week we will add another goal.
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100
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October=100 miles
That is 25 miles a week, you can SO DO THIS! The beautiful fall weather is here! Go outside and get it done :)
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113
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No Fast Food For October
So I want to kick fast food for 30 days. No McDonalds, no Taco Johns, no pizza, and basically no junk!
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37
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21 day challenge
1 start your day big glass water.
2 5 min skipping rope after main meal.
After 21 days it can become a habbit...
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119
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Getting into a Routine
This is a great challenge for new members who want to get in the habit of a routine workout.
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83
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2L a day!
A simple challenge: drink 2 litres of water every day! I'll be posting how I get on with this each day.
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