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13
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Perfect Week or Week in Hell
Stick to your diet and exercise plan for 7 days! This means gym 5 times, no extra calories, no snacking and no spoon licking!
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7
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Weight Training & core
Weight training for certain muscle groups each day. Rest day would consist of a 45min moderate cardio sessions.
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120
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A Gallon A Day
Drink one gallon of water a day. Use your favorite bottle and find out how many you need to drink in a day.
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5
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Shoulder Workout
We'll be usin dumbbells(heavy canned goods) d entire time. Each week adding a new excerise doing as many as you can.
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