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 63 |
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Lose 20lbs in 10wks!!!
This is for ppl who are wanting to get healthy and in shape in only 10weeks. So jumpstart your weight lost and join in.
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135
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2012 Slim down
For anyone who wants to feel better & look better too! Put those resolutions to the test & change your life this year!!
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142
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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42
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Clean up!
This is an introduction to cleaner eating, meaning eating less processed foods and more whole foods.
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45
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Changes
We will be focusing on the little changes that we see once a week.
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108
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Lose 30 Pounds in 3 Months!
Sometimes a challenge is exactly the motivation you need. The goal is to lose 10 pounds a month, for three months.
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66
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Biggest Loser Boot Camp
2 teams: BOB and Jillian. The team with the highest % of weight loss wins! Please let me know your choice after you join.
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