kaydelarosa's Challenges

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Lose 10 lbs by January 1st 2012
Lets start the new year off healthy. Lose 10lbs to start your 2012 weight lose journey

30+20 minute challenge
A continuation to the 30 min challenge adding 20min of strength training 2x's/week

Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.

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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity

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