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 25 |
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Form A Habit this April
It takes 21 days to form a habit. Let's take the month of April and see if we can form a daily workout habit.
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91
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flat belly
This is a 24 day challenge set up in 6 day sequences(and resting every 3rd day I think this is a great way to stay motivated
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114
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6 week body makeover
This Challenge is for all of us DEDICATED to pushing our limits and taking control for 6 weeks. No EXCUSES.
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227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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62
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Form a Habit
It takes 21 days to form a habit. Let's take the month of October and see if we can form a daily workout habit.
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34
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Five Tibetan Yogas
An exercise program used by Tibetan monks to live long, vibrant & healthy lives. The program only takes 10-15 minutes a day.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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9
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Better Choices
Move more. Make better decisions. Do what you should do always. One cheat meal a week.
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154
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12 glasses of water a day
For everyone that needs to add that extra bit of water into thier diet. Drink 12(8 oz) glasses a day.
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