|
|
|
 20 |
|
Start Running!- Part 1
This is part 1. It will start the routine of running, while slowly improving our performance.
|
|
|
|
|
|
114
|
|
"Crunch" the fat away!
Let's tighten that tummy!
-The goal is to complete 300 crunches a day for 4 weeks
-Ready, set, GO!!
|
|
|
|
|
|
|
65
|
|
20 miles a week
Need a solid challenge? Commit yourself to 20 miles a week of any cardio activity...(running, biking, walking, hiking)
|
|
|
|
61
|
|
Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
|
|
|
265
|
|
Summer Bikini Challenge!
Summer is only a few weeks away, so let's shed some fat & get that bikini body for the Beaches!
|
|
|
|