 112 |
|
Run 10 miles per week!!
It's okay to Run or Walk pace yourself with a goal to reach 10 miles per week & see the pounds melt off!!
|
|
|
|
|
13
|
|
6 Minute Mile
The goal is to run a 6 minute mile, Below 6:30 counts for treadmill users. Let us know if your progress.
|
|
|
|
|
11
|
|
Walk It Up!
Walk a minimum of 10 degree grade on a treadmill for 30 minutes everyday... for a month! Minimum 3.2 mph to start.
|
|
|
|
|