 45 |
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No Sugar Week
1.100% NO sugar
2.ONLY fresh juice
3.1 tsp/d honey is ok
5.DRINK A LOT OF WATER!!!
It works!
GOOD LUCK!
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402
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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317
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Drink Up 2012
Water is great for weight loss, beautiful skin and overall good health. Join us and record your daily intake of H2O!
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50
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Ride that Bicycle
Get out on your bicycle at least 3 times per week, or ride an exercise bike.
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48
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Getting paid to lose weight
We're getting paid to lose weight on www.healthywage.com. Competing with ourselves to get to a healthy weight.
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44
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Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
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