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Chasing an 8k
Download any 8k training program or print one out, whatever works for you. Let's get to that finish line together!
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119
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Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
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163
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200 Sit-Ups
Let's do the 200 Sit-Ups challenge together. Details: http://www.twohundredsitups.com
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