 28 |
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No More Frozen Dinners!
Switch up your frozen entree and all of it's sodium for a fresh alternative! Feel satisfied without the radiation!
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195
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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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221
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Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.
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220
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Biggest Loser 2
Let's have a biggest loser challenge to work as a team and encourage each other to reach our goals!
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15
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Beating The Freshman 15
Discouraged by a weight gain in the beginning of your freshman year? Lets work these pounds away. =)
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347
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6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
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7
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Ear Right for Your Bloodtype!
This is from a book of the same name. You can find all the info online or at the library. Start by knowing your blood type.
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44
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Eat More Slowly
For those of us who tend to scarf down food and barely chew, take on the challenge to eat more slowly.
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16
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Biking for Fitness!
The goal is to push yourself just a little further each time. Go the distance!
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