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 79 |
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Less alcohol....
Great challenge to start losing weight: STOP drinking ALCOHOL for 3 months, and see the results on the scales! I am doing it!
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48
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Run Together
Running is good for you!
Our challenge is to run 3 times a week. It can be for 10 minutes or an hour!
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55
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Fruit and vegies!!!!
Try to eat two pieces of fruit (or 200 grams) and 200 grams veggies each day!
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21
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NO RED MEAT FOR 1 MONTH
Red meat: great taste, but healthwise less of it is better! So,let's cut out red meat from our diet for a few weeks !!!
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112
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Run 10 miles per week!!
It's okay to Run or Walk pace yourself with a goal to reach 10 miles per week & see the pounds melt off!!
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68
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Abs, abs and more abs!!!
Because we do not want to carry that sort of six packs any longer!!! 100 reps, 10 mins a day! NO EXCUSE
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12
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Lifestyle change 2 - lets go
I am making a series of lifestyle change challenges. They are fairly easy, & should lead to long term weight loss results.
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