|
|
|
|
|
88
|
|
Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.
|
|
|
37
|
|
100 oz. of Water a Day
Challenege yourself to drink at least 100 oz of water a day, every day, for 4 weeeks
|
|
|
|
|
Other Related Links
Members
|
|