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 131 |
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July 1st Weight Loss Challenge
Does anyone else wantto lose weight and get fit by July? Summer is just around the corner, let's keep each other motivated!
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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220
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Biggest Loser 2
Let's have a biggest loser challenge to work as a team and encourage each other to reach our goals!
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111
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Change in Motion
This challenge is about moving 180 minutes a week for 4 weeks in any type of exercise you want e.g. walking, biking...
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129
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Walk your weight off
Start out at your own pace and increase walking time to 200 minutes a week by week 12
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164
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Lets Lose together!!!!!
The Biggest Losers starts another season soon, lets lose the weight with them instead of just watching!!!!
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