|
|
|
 9 |
|
1hr. t.v. challenge
Turn T.V. off for 1hr. during the day. What else are you doing? Let us know.
|
|
|
144
|
|
Wii Fit/Active
Exercise with the Wii Fit or EA Active at least 30 minutes a day for at least five days a week.
|
|
|
|
38
|
|
1 Mile in 7 Minutes
For those of you who aren't used to running, here's a simple challenge; to run one mile in under seven minutes. Good luck!
|
|
|
21
|
|
10 pounds
team runs 4 12 wks that's longest I can make it.Working toward 10 pounds mini goals smaller goals make them more reachable.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
143
|
|
Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
|
|
|
|