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 125 |
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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54
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24 Day Ab Challenge
We will be doing the Brazen Fit 24 Day Ab Challenge. You can Google the details.
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25
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Form A Habit this April
It takes 21 days to form a habit. Let's take the month of April and see if we can form a daily workout habit.
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10
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Healthy Vegan Challenge
Challenge yourself to go vegan for 4weeks. A good way to drop pounds, lower blood preasure and cholesterol and be healthier.
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