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ABSperation!!
For those needing ABSperation. Let's get those abs defined by working them at least 3 times a week.
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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53
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Strong Start
Simple plan to meet our calorie guidelines and do 45 minutes of simple exercise a day to get a strong start!
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