 40 |
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Apple Cider Vinegar w/ Meals
Drinking Apple Cider Vinegar before a meal is supposed to help with fat lost. Take a cap full of ACV before each meal.
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97
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Count Your Calories II
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
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197
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11 weeks to 11 miles
Run 11 miles by week 11. You can do this on a treadmill, outside, on a track, wherever, just do it!
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159
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No more giving up!!!
This challenged is designed for people who have a hard time sticking to a diet or lifestyle long enough to see results.
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64
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Two Pounds a Week
Get rid of 2 pounds every week by eating a healthy, low calorie diet, and being active.
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10
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tips and words of encouragement
Only rule is to pick 1 other person who has joined the challenge & give them support.a few words a day to help motivate.
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