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Lose 5 Kg weight
I have a goal to lose 5 KG weight by March third week.I would like to do this as a group. So please hop on.
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11
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Mostly natural intake
Eat mostly natural foods (>75% of your intake to be natural foods). 25% - cooked or processed food such as breads, pasta.
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8
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Sleep at least 7 hours a day
Research have found correlation between good sleep and weight loss. Hence for all late nighters, an opportunity to start ...
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32
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50 lbs to go!
All of us who need to lose a lot of weight and we are motivated by competing let's help each other!!!
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41
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Hungry for Halloween
We have 5 weeks until Halloween. Let's make room for all the treats! Lose 10 pounds in 5 weeks.
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12
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Walk 1 hour daily for 1 month
To help regularize the walking habit for those interested. It can be walking outdoors or indoors - tread mill, cross trainer
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