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tdc.cain
tdc.cain
Joined March 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
1.7 lb
Current Weight
153.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
28.3 lb
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tdc.cain's Weight History
view tdc.cain's complete history
tdc.cain's Cookbook
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
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tdc.cain's Recent Food & Exercise
1 serving Green Tea with Ginseng and Honey
6 tsps Ginger
1 serving caramel nut chew bar
Running (jogging) - 5/mph
Weight Training (moderate)
Running - 10/mph
view diet calendar
