poli.canha - Member

poli.canha

Joined September 2018

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Weight History

Start Weight

165.3 lb

Lost so far: 11.0 lb

Current Weight

154.3 lb
Performance: gaining 1.5 lb a week

Goal Weight

136.7 lb

Still to go: 17.6 lb

poli.canha's Weight History

	IsabelSena
	last weighin: gaining 0.1 lb a week

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	1/2 serving Lacta Chocolate com 60% de Cacau
	1 cup cooked Mingau de Aveia
	50 g Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura)
	Bike Machine (Cycling)
	Treadmill
	Weight Training (moderate)