alina.osadchaya

Joined March 2017

Posts

100

Following

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Weight History

Start Weight

143.3 lb

Lost so far: 11.2 lb

Current Weight

154.5 lb
Performance: losing 1.1 lb a week

Goal Weight

121.3 lb

Still to go: 33.3 lb

alina.osadchaya's Weight History

	Annanas)
	last weighin: gaining 6.2 lb a week

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cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Капуста, тушеная с добавлением риса.

cals: 59kcal | fat: 3.59g | carbs: 2.92g | prot: 4.29g

Самые сытные, вкусные и полезные котлетки. Богаты белком и витаминами, пробуете.

cals: 275kcal | fat: 7.00g | carbs: 9.95g | prot: 42.57g

Сытная запеканка.

view complete cookbook

	1 cup cooked Лапша
	1 serving Смартори Котлета Куриная Жареная
	1 mug Кофе
	Desk Work
	Swimming (moderate)
	Walking (moderate) - 3/mph