Joao.luis - Member

Joao.luis

Joined November 2020

Posts

364

Following

151

Followers

Weight History

Start Weight

171.3 lb

Lost so far: 3.1 lb

Current Weight

168.2 lb
Performance: gaining 4.6 lb a week

Goal Weight

154.3 lb

Still to go: 13.9 lb

Já tive 83 kg
Com exercício e reeducação alimentar fui ao 70 kg.

Com a pandemia fui subindo e já ia nos 77 !!

De novo no alinhamento para regressar aos 70 ...

Joao.luis's Weight History

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Following

	lastkin
	last weighin: losing 10.8 lb a week

	anaklarah
	last weighin: losing 0.1 lb a week

	martinaoliveira
	last weighin: losing 0.2 lb a week

	faria.joao50
	last weighin: steady

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Joao.luis's Recent Food & Exercise

	1 thin slice Carne de Porco Assada
	1 piece Papo Seco
	2 Amêndoas
	Bike Machine (Cycling)
	Hiking
	Sexual Activity

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Joao.luis's Weight History

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Joao.luis's Recent Food & Exercise