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Flávia A.
Flávia A.
Joined October 2013
Posts
42
Following
11
Followers
16
Weight History
Start Weight
179.7 lb
Lost so far:
13.2 lb
Current Weight
166.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
172.0 lb
Still to go:
5.5 lb
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Flávia A.'s Weight History
view Flávia A.'s complete history
Following
Tjr2406
last weighin:
gaining 0.0 lb a week
Preta12
last weighin:
losing 2.5 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
Nika20
last weighin:
losing 1.3 lb a week
view all
Flávia A.'s Cookbook
cals: 114kcal | fat: 6.48g | carbs: 12.61g | prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
view complete cookbook
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Flávia A.'s Recent Food & Exercise
1/3 serving Estrela do Oriente Castanha do Pará
1 serving Ceifeiro Semente de Chia
1 regular slice Pão Integral
Weight Training (moderate)
Trampolining
Walking (moderate) - 3/mph
view diet calendar