D.C - Member

D.C

Joined June 2013

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Weight History

Start Weight

148.0 lb

Lost so far: 5.0 lb

Current Weight

143.0 lb
Performance: losing 3.0 lb a week

Goal Weight

120.0 lb

Still to go: 23.0 lb

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163

Daily Exercise!

status:	Completed
ended:	22 Jun 13
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D.C's Latest Posts

Blood pressure medication and excercise
Hello everyone. I am on a betablocker- acebutolol for bloodpressure. have been since my 20's and now in my 40's.I have been working out with a trainer 2 x week since feb, but still getting very winded and my cardio stamina is not improving very well. I am a nurse and have been evaluated and am cleared to continue to excercise. any tips or has anyone else experience the same stamina problems Confused

posted 07 Jun 2013, 18:23

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D.C's Recent Food & Exercise

	4 5 fl oz servings Cabernet Sauvignon Wine
	1 serving Old Dutch Dill Pickle Chips
	1 Tuna Salad Sandwich
	Weight Training (moderate)
	Housework
	Circuit Training

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