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Ahmed.Elshamy
Ahmed.Elshamy
Joined September 2019
Posts
10
Following
13
Followers
39
Weight History
Start Weight
242.5 lb
Lost so far:
49.4 lb
Current Weight
193.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
27.8 lb
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Ahmed.Elshamy's Weight History
view Ahmed.Elshamy's complete history
Following
neno88
last weighin:
losing 0.9 lb a week
azzizzezo
last weighin:
losing 0.8 lb a week
ayasakr770
last weighin:
losing 18.5 lb a week
nonooh1
last weighin:
losing 0.3 lb a week
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Ahmed.Elshamy's Recent Food & Exercise
100 g جوافة
3/4 serving ليمون ليمون طازج فريش
2 tbsps زيت الزيتون
Walking (slow) - 2/mph
view diet calendar
