Andiakmal.spd - Member

Andiakmal.spd

Joined January 2020

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Weight History

Start Weight

207.2 lb

Lost so far: 17.6 lb

Current Weight

189.6 lb
Performance: losing 1.7 lb a week

Goal Weight

165.3 lb

Still to go: 24.3 lb

Andiakmal.spd's Weight History

	fiviana ho
	last weighin: gaining 0.1 lb a week

	20 g Kacang Panjang Hijau Dimasak (dari Segar)
	20 g Selada Kol
	20 g Mentimun (Kupas)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	High Intensity Interval Training (HIIT)