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theshrinkingangeles
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08 Jul 12
theshrinkingangeles's Journal, 08 July 2012
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Question to all South Beach followers:
How long were you on Phase 1 of the diet and how much weight did you lose in that phase?
- Angeles
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2 weeks and about 8 lbs both times. The best thing wasn't the weight loss though, it was not wanting to cheat w/ sugar/pasta etc. I felt so great after 2 weeks and that made all the difference.
08 Jul 12 by member:
WD4
Thanks WD, I was supposed to start this week, but I got distracted. So, I'll be starting next week.
09 Jul 12 by member:
theshrinkingangeles
I want you to know that it is different for everyone. I followed South Beach and stayed on Phase 1 from April until July and I lost 8 lbs and that was with exercise. So don't get discouraged if you are anywhere in between. It is different for everyone.
09 Jul 12 by member:
chattycathy1955
Thank you Cathy =0). I won't.
10 Jul 12 by member:
theshrinkingangeles
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